by Mary Gardner-Ruch
On April 18th, Theresa Brown, Certified Tai Chi Coach from the Wellsville YMCA, will be the presenter at “Tuesdays with Grace” which takes place at Grace United Church in Wellsville. Theresa will share her knowledge of this ancient body and mind exercise based on slow, graceful movements and coordinated breathing. Tai Chi promotes relaxation and good health. It helps with balance, flexibility, muscle strength, and cardiovascular fitness.
Theresa is professionally trained and certified and has participated in Tai Chi demonstrations locally, in Rochester, and in Corning. In October 2015, she organized and participated in the Tai Chi and Health Conference at Alfred University. In August 2016, she was honored to attend and compete in the 1st International Swimming Dragon Conference in Beijing, China. In October 2019, she participate in the 2nd International Swimming Dragon Conference in Changsha, China.
All are welcome to attend. A light lunch will be served at no cost at noon, followed by the presentation. Grace United is located at 289 North Main Street in Wellsville.